Healthy Discussion on Organic Food and Natural Supplements for Weight Loss from NaturalGrocers.com and NaturalNutritionTalk.com. http://www.NaturalGrocers.com en-us http://www.naturalnutritiontalk.com/diet.xml Looking to get more satisfaction out of your meals? Then look for garcinia in your favorite weight-loss formula... http://www.netnewsdesk.com/VChealth/index.cfm?PID=767&ID=3643,12960,12913 Fighting fat with fat makes sense with conjugated linoleic acid. CLA helps make life miserable for fat cells in several ways... http://www.netnewsdesk.com/VChealth/index.cfm?PID=767&ID=3473,12542,12297 Trans fats are a major reason why millions of people have high cholesterol, suffer from inflammatory arthritis and have erectile dysfunction... http://www.netnewsdesk.com/VChealth/index.cfm?PID=767&ID=3417,12393,12058 Confusing labeling often lures the consumer into thinking that no fat pretzels and no fat cookies are healthy foods. To achieve real health, we need to learn a new nutritional term: good fat. http://www.netnewsdesk.com/VChealth/index.cfm?PID=767&ID=3349,12049,11800 Cooking is most healthful when the best ingredients are used. Used cooking oils from fast food restaurants can impede blood flow through arteries... http://www.naturalgrocers.com/article-fastfoodfat.html Healthy dietary habits sometimes take a back seat during the holidays. There are some simple maneuvers you can incorporate into your festivities that will allow you to hold true to your nutritional principles, without sacrificing taste... http://www.naturalgrocers.com/article-holidayeating.html CLA is a naturally-occurring fatty acid found in meat and dairy products that has also been made into a nutritional supplement touted for its weight loss benefits. http://www.naturalgrocers.com/article-claandweightloss.html Sleep is something we all need but usually do not get enough of, which may be making it difficult to lose those extra pounds. Researchers have found that the less sleep one gets, the higher their risk of obesity... http://www.naturalgrocers.com/article-sleepandweight.html A common misconception is that if we eat fat, we will automatically gain weight. However, research is showing the exact opposite... http://www.naturalgrocers.com/article-eatingfatvsweight.html The idea that sugar is one of our worst health-offenders is finally catching on! Experts are recommending people get no more than 10% of their calories from sugar. Soft drinks currently constitute the leading source of added sugar... http://www.naturalgrocers.com/article-reducesugar.html Low-carb is now a well-recognized, household term. While there are different ways to approach this idea, new research is showing that cutting carbs can do much more than help shrink your pants size... http://www.naturalgrocers.com/article-carbsandcancer.html Our craving for sweets is not inherently bad, but what we choose to curb those cravings with can dramatically determine how we feel, both short and long term... http://www.naturalgrocers.com/article-stevia1.html Are you looking for a power snack that is loaded with disease-preventing, energy-boosting nutrients? Nuts are the answer! http://www.naturalgrocers.com/article-nutsandperfectsnack.html Many people need snacks to sustain ample energy and nutrition, particularly our youth. Furthermore, grazing can be a way of filling in those necessary calories and nutrients you might otherwise miss due to incomplete or skipped meals... http://www.naturalgrocers.com/article-healthysnacking.html Stress and sugar cravings are in a perpetual feedback loop. Often, when someone is stressed, they reach for sweet foods, and when someone eats sweet foods, it inevitably intensifies stressful feelings and responses... http://www.naturalgrocers.com/article-dessertsandstress.html With an emphasis on supplements and organics, family-owned Vitamin Cottage is the scrappy little guy in the health-food ring... http://www.denverpost.com/food/ci_3747696 Known for thousands of years to the San Bushmen of the Kalahari, Hoodia was first observed scientifically in 1937 by a Dutch anthropologist. He noticed that the bushmen munched on the stem of a certain variety of Hoodia as an appetite suppressant... http://www.naturalgrocers.com/shop-vitamins-diet-weight-loss-hoodia.html The combination of grapefruit and weight conjures thoughts of media-hyped magical diets that claim 20 pounds of fat loss in two days. However, grapefruit can actually help someone lose a few pounds and prevent disease to boot! ... http://www.naturalgrocers.com/article-grapefruitvsweight.html Foods like donuts make health professionals like me cringe. One of the best aspects of the low carb idea is that people are reducing their intake of these processed ingredients... http://www.naturalgrocers.com/article-donutsvslowcarb.html Instead of having a goal to just lose weight, focus on improving overall wellness, which will automatically encourage a healthy weight... http://www.naturalgrocers.com/article-nutritionvsweight.html